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The Body Clock Guide to Better Health
How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health
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Chronotherapy--adjusting the care of the body to coincide with the body's natural clock--is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable readers to maximize the effects of medications, other treatments, diets, exercise programs, and other daily routines. 10 illustrations.
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The Body Clock Guide to Better Health, Michael H. Smolensky, Lynne Lamberg
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Body Clock Guide to Better Health
- Subtitle
- How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health
- Language
- English
- Authors
- Michael H. Smolensky, Lynne Lamberg
- Publisher
- Macmillan
- Released
- 2001
- Format
- Paperback
- Pages
- 450
- ISBN10
- 0805056629
- ISBN13
- 9780805056624
- Series
- Rating
- 3.6 out of 5
- Description
- Chronotherapy--adjusting the care of the body to coincide with the body's natural clock--is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable readers to maximize the effects of medications, other treatments, diets, exercise programs, and other daily routines. 10 illustrations.