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Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute "dance".
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The Tai Chi Manual, Robert Parry
- Language
- Released
- 1997
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- (Paperback)
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- Title
- The Tai Chi Manual
- Subtitle
- A Step-by-step Guide to the Short Yang Form
- Language
- English
- Authors
- Robert Parry
- Publisher
- Piatkus Books
- Released
- 1997
- Format
- Paperback
- Pages
- 144
- ISBN10
- 074991713X
- ISBN13
- 9780749917135
- Series
- Rating
- 2.65 out of 5
- Description
- Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute "dance".