Parameters
- 144 pages
- 6 hours of reading
More about the book
Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute "dance".
Book purchase
The Tai Chi Manual, Robert Parry
- Language
- Released
- 1997
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