Perfect Portion

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Watch how much you eat, not what you eat and stay slim forever. Experts if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can life-size photos with food on the plate show perfect portions for key food groups. Forget diets, just eat sensibly and lose weight for good.