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- 88 pages
- 4 hours of reading
More about the book
An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.
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Meditation for Beginners, Naomi Ozaniec
- Language
- Released
- 1995
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Meditation for Beginners
- Language
- English
- Authors
- Naomi Ozaniec
- Publisher
- Hodder & Stoughton
- Released
- 1995
- Format
- Paperback
- Pages
- 88
- ISBN10
- 034064835X
- ISBN13
- 9780340648353
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Health & Medicine, Self-Help, Psychological Topics, Spirituality, New Age & Spirituality, Yoga, Happiness
- Rating
- 3.65 out of 5
- Description
- An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.