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- 128 pages
- 5 hours of reading
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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.
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Live Better: Alexander Technique, Joe Searby
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Live Better: Alexander Technique
- Subtitle
- Skills And Inspirations For Well-Being
- Language
- English
- Authors
- Joe Searby
- Publisher
- Duncan Baird Publishers
- Released
- 2007
- Format
- Paperback
- Pages
- 128
- ISBN10
- 1844833895
- ISBN13
- 9781844833894
- Series
- Rating
- 2.35 out of 5
- Description
- Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.