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This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners
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Bodybuilding for Women, Katherine Morgan
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Bodybuilding for Women
- Subtitle
- How to Build a Lean, Strong and Fit Body by Home Workout
- Language
- English
- Authors
- Katherine Morgan
- Released
- 2020
- Format
- Paperback
- Pages
- 68
- ISBN10
- 1951548787
- ISBN13
- 9781951548780
- Series
- Description
- This quick bodybuilding guide is specifically designed for the woman who wants to exercise and build muscle from the comfort of her own home. Inside you will learn: - Bodybuilding exercises - A 7-day workout plan - Bodybuilding nutrition - The importance of protein and how it affects muscle growth - Bodybuilding tips for beginners