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The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
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Muscles, Mobility & Movement, Jason Curtis
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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