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- 300 pages
- 11 hours of reading
More about the book
The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.
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Muscles, Mobility & Movement, Jason Curtis
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Muscles, Mobility & Movement
- Subtitle
- Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance
- Language
- English
- Authors
- Jason Curtis
- Publisher
- Independently published
- Released
- 2020
- Format
- Paperback
- Pages
- 300
- ISBN13
- 9798455812705
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Health & Fitness, Medicine, Musculoskeletal System, Joints, Muscles, Muscular System
- Description
- The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.