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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
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Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Mindfulness Workbook for ADHD
- Subtitle
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Language
- English
- Authors
- Beata Lewis, Nicole Foubister
- Publisher
- Callisto Publishing
- Released
- 2022
- Format
- Paperback
- Pages
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Series
- Rating
- 4.3 out of 5
- Description
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.