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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
Book purchase
Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Language
- Released
- 1998
- Binding
- (Paperback)
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- Title
- Power Eating
- Language
- English
- Publisher
- Human Kinetics (Trade)
- Released
- 1998
- Format
- Paperback
- Pages
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Cookbooks, Food & Drinks, Sports, Sport & Outdoor, Health & Fitness, Food, Nutrition & Diets, Fitness, Diets, Athletes
- Rating
- 2.65 out of 5
- Description
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.