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Massage for Total Relaxation

A Practical Guide to Relieving Stress in Body & Mind

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A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.

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Massage for Total Relaxation, Nitya Lacroix

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Released
1991
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(Paperback)
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