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Massage for Total Relaxation

A Practical Guide to Relieving Stress in Body & Mind

Parameters

  • 128 pages
  • 5 hours of reading

More about the book

A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.

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Massage for Total Relaxation, Nitya Lacroix

Language
Released
1991
Binding
(Paperback)
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Title
Massage for Total Relaxation
Subtitle
A Practical Guide to Relieving Stress in Body & Mind
Language
English
Format
Paperback
Pages
128
ISBN10
0863185967
ISBN13
9780863185960
Series
Description
A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.