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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
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Stretching, Suzanne C. Martin, Stephanie Richards
- Language
- Released
- 2005
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- (Paperback)
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- Title
- Stretching
- Subtitle
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Language
- English
- Authors
- Suzanne C. Martin, Stephanie Richards
- Publisher
- Dorling Kindersley
- Released
- 2005
- Format
- Paperback
- Pages
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Series
- Rating
- 4 out of 5
- Description
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.