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15 Minute Pilates
Body Maintenance to Make You Longer, Leaner and Stronger (15 Minute)
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Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.
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15 Minute Pilates, Lesley Ackland
- Language
- Released
- 2001
- Binding
- (Paperback)
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- Title
- 15 Minute Pilates
- Subtitle
- Body Maintenance to Make You Longer, Leaner and Stronger (15 Minute)
- Language
- English
- Authors
- Lesley Ackland
- Publisher
- Thorsons
- Released
- 2001
- Format
- Paperback
- Pages
- 176
- ISBN10
- 072253776X
- ISBN13
- 9780722537763
- Series
- Categories
- Rating
- 3.25 out of 5
- Description
- Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.