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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.
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The Self-Care Revolution, Suzy Reading
- Language
- Released
- 2018
- Binding
- (Paperback)
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- Title
- The Self-Care Revolution
- Language
- English
- Authors
- Suzy Reading
- Publisher
- Aster
- Released
- 2018
- Format
- Paperback
- Pages
- 224
- ISBN10
- 1912023202
- ISBN13
- 9781912023202
- Series
- Rating
- 4 out of 5
- Description
- Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.