The Easy Acid Reflux Cookbook

More about the book

With The Easy Acid Reflux Cookbook, you gain access to reliable recipes that help you eat well without the discomfort of acid reflux. Heartburn, burping, and abdominal pain are familiar symptoms, but managing GERD and LPR is achievable. Nutrition expert Karen Frazier, who has personally dealt with GERD, presents delicious, easy-to-follow recipes that avoid high-fat and acidic ingredients that trigger discomfort. You don’t have to sacrifice flavor for comfort; it’s possible to enjoy both. This cookbook serves as your ultimate guide to controlling acid reflux through simple dietary changes. With over 115 easy, 30-minute recipes using affordable, everyday ingredients, you can indulge in popular comfort foods like pizza, pasta, and burgers without aggravating your symptoms. The book also includes helpful tips for modifying recipes to be free of FODMAPs or the Big-8 allergens, along with lists of foods to enjoy and avoid. You don’t have to endure GERD and LPR any longer. The guidance and recipes provided empower you to use nutrition to alleviate and manage your symptoms effectively.