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This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the "superfoods" which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.
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The Food Bible, Judith Wills
- Language
- Released
- 2001
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- (Paperback)
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- Title
- The Food Bible
- Subtitle
- The Ultimate Reference Book for Food and Your Health - New Updated Edition
- Language
- English
- Authors
- Judith Wills
- Publisher
- Quadrille Publishing
- Released
- 2001
- Format
- Paperback
- Pages
- 320
- ISBN10
- 1903845467
- ISBN13
- 9781903845462
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, References & Manuals, Health, Health & Fitness, Food, Nutrition & Diets, Diets, Weight Loss, Healthy nutrition
- Rating
- 4 out of 5
- Description
- This updated edition is a guide to food and nutrition for the 21st century and contains research from authorities on many aspects of food and diet. Topics covered in the book include: how to construct a balanced diet; the "superfoods" which can protect against long-term illness; 80 ailments caused or cured by diet; what to eat at different times of your life; the facts about GM and organic food production; research on food allergies; the healthiest cooking methods; and how to slim safely.