The Wisdom of Menopause
Creating Physical and Emotional Health During the Change - Newly Revised and Updated
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- 768 pages
- 27 hours of reading
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Dr. Christiane Northrup’s #1 New York Times bestseller has inspired over a million women with a transformative vision of midlife. It presents the “change” not merely as a series of physical symptoms to be managed, but as a mind-body revolution offering significant growth opportunities akin to adolescence. The choices women make now—regarding relationships and diet—can lead to vibrant health and well-being for the rest of their lives. This revised edition incorporates current research and medical advancements in women’s health, featuring a new section on sex after 50, updated mammogram guidelines, and insights on how thermography can enhance breast health. It discusses the glycemic index, optimal blood sugar levels, and diabetes prevention, while revealing that hidden sugar is a primary contributor to heart disease, cancer, and obesity. The book also covers essential information about perimenopause, a program for pelvic health during and after menopause, and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, women can embrace menopause as a time of empowerment, emerging wiser, healthier, and stronger in both mind and body.
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The Wisdom of Menopause, Christiane Northrup, M.D.
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Wisdom of Menopause
- Subtitle
- Creating Physical and Emotional Health During the Change - Newly Revised and Updated
- Language
- English
- Authors
- Christiane Northrup, M.D.
- Publisher
- Bantam Books
- Released
- 2012
- Format
- Paperback
- Pages
- 768
- ISBN10
- 0553386727
- ISBN13
- 9780553386721
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Psychological Topics, References & Manuals, Family, Women, Health, USA, Relationships, Health & Fitness, Medicine, Gifts for women, Happiness, Motivation, Old Age, Fitness, Aging, Motivational Books, Retirement, Psychological Aspects, Menopause
- Rating
- 4.2 out of 5
- Description
- Dr. Christiane Northrup’s #1 New York Times bestseller has inspired over a million women with a transformative vision of midlife. It presents the “change” not merely as a series of physical symptoms to be managed, but as a mind-body revolution offering significant growth opportunities akin to adolescence. The choices women make now—regarding relationships and diet—can lead to vibrant health and well-being for the rest of their lives. This revised edition incorporates current research and medical advancements in women’s health, featuring a new section on sex after 50, updated mammogram guidelines, and insights on how thermography can enhance breast health. It discusses the glycemic index, optimal blood sugar levels, and diabetes prevention, while revealing that hidden sugar is a primary contributor to heart disease, cancer, and obesity. The book also covers essential information about perimenopause, a program for pelvic health during and after menopause, and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, women can embrace menopause as a time of empowerment, emerging wiser, healthier, and stronger in both mind and body.