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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
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The BPD Guided Journal, Daniel J. Fox
- Language
- Released
- 2024
- Binding
- (Paperback)
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- Title
- The BPD Guided Journal
- Subtitle
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Language
- English
- Authors
- Daniel J. Fox
- Publisher
- New Harbinger Publications
- Released
- 2024
- Format
- Paperback
- Pages
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Series
- Rating
- 3.75 out of 5
- Description
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.