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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
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Overcoming Weight Problems, Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Weight Problems
- Subtitle
- A Self-Help Guide Using Cognitive Behavioural Techniques - 2nd Edition
- Language
- English
- Publisher
- Robinson
- Released
- 2019
- Format
- Paperback
- Pages
- 416
- ISBN10
- 1472142888
- ISBN13
- 9781472142887
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Cookbooks, Food & Drinks, Health, Health & Fitness, Medicine, Nutrition & Diets, Diets, Weight Loss, Anxiety Disorders, Obesity
- Rating
- 4 out of 5
- Description
- This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper