The Poetry of Impermanence, Mindfulness, and Joy

More about the book

This collection features over 125 poems that serve as companions through life's various experiences. The Buddha emphasized the importance of spiritual friends, and the poems within this anthology embody the wisdom, compassion, humor, and emotional depth that such friendships provide. It includes 129 ancient and modern poems, uniquely pairing Buddhist poets like Han Shan and Basho with Western poets such as Wallace Stevens and Robert Frost. Despite their varied backgrounds, all the poems resonate with the essential truths articulated by the Buddha 2,500 years ago. This anthology serves as a poetic counterpart to prose works on mindfulness, reflecting and embodying the dharma in a way that prose cannot. Notably, it features an introduction discussing themes of impermanence, mindfulness, and joy, along with biographical notes that contextualize the poets and offer insights into their lives. Additionally, a short essay on “Mindful Reading” encourages readers to engage with the poems experientially, highlighting the parallels between meditation and poetry. The collection also includes a guided meditation on sound, enhancing the appreciation of poetry's sonic qualities and suggesting ways to incorporate the anthology into ongoing spiritual practice.