Men's Health Muscle Chow

More about the book

Men ’ s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as solid training and good nutrition. Men ’ s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll • Eight easy-to-remember dietary strategies to keep your eating habits in line• Filling breakfasts like Banana Protein Pancakes ; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps ; hunger-killing snacks such as Malted Almond Bombs ; and even desserts like Key Lime Pie —all designed to help burn fat and build muscle• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools• A troubleshooting guide for guys with more experience at the gym than in the kitchen• Insider strategies, tips, tricks of the tradeMen’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.