Sold out but wanted!
Parameters
More about the book
"This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com
Book purchase
Somatic Exercises for Nervous System Regulation, Lara Namaskar
- Language
- Released
- 2024
- Binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Title
- Somatic Exercises for Nervous System Regulation
- Subtitle
- 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- Language
- English
- Authors
- Lara Namaskar
- Publisher
- Independently published
- Released
- 2024
- Format
- Paperback
- ISBN13
- 9798329297393
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Mental Health, Stress Management
- Description
- "This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com