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"This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com
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Somatic Exercises for Nervous System Regulation, Lara Namaskar
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Somatic Exercises for Nervous System Regulation
- Subtitle
- 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- Language
- English
- Authors
- Lara Namaskar
- Publisher
- Independently published
- Released
- 2024
- Format
- Paperback
- ISBN13
- 9798329297393
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Mental Health, Stress Management
- Description
- "This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com