Sold out
Parameters
- 160 pages
- 6 hours of reading
More about the book
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
Book purchase
Curves, Twists and Bends, Annette Wellings, Alan Herdman
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Curves, Twists and Bends
- Subtitle
- A Practical Guide to Pilates for Scoliosis
- Language
- English
- Authors
- Annette Wellings, Alan Herdman
- Publisher
- Jessica Kingsley Publishers
- Released
- 2009
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1848190255
- ISBN13
- 9781848190252
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Medicine, References & Manuals, New Age & Spirituality, Health & Fitness, Medicine, Professional Literature, Fitness, Disability, Back Pain
- Rating
- 3.3 out of 5
- Description
- This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.