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Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
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Peace of Mind, Georgina Rodgers
- Language
- Released
- 2016
- Binding
- (Hardcover)
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- Title
- Peace of Mind
- Subtitle
- A book of calm for busy mums
- Language
- English
- Authors
- Georgina Rodgers
- Publisher
- Hodder & Stoughton
- Released
- 2016
- Format
- Hardcover
- Pages
- 256
- ISBN10
- 1473635519
- ISBN13
- 9781473635517
- Series
- Tags
- Mind and Body
- Rating
- 3.6 out of 5
- Description
- Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you. Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more. Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.