Muscle & Fitness Hers: 101 Workouts for Women
Everything You Need to Get a Lean, Strong, and Fit Physique
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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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Muscle & Fitness Hers: 101 Workouts for Women, Carey Rossi, Kristina Haar, Muscle & . Fitness Hers, The Editors of Muscle & Fitness Hers
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Muscle & Fitness Hers: 101 Workouts for Women
- Subtitle
- Everything You Need to Get a Lean, Strong, and Fit Physique
- Language
- English
- Publisher
- Triumph Books
- Released
- 2007
- Format
- Paperback
- Pages
- 175
- ISBN10
- 1600780237
- ISBN13
- 9781600780233
- Series
- Tags
- Non-Fiction, Self-Help, Sports, Medicine, Cookbooks, Food & Drinks, References & Manuals, Women, Health, USA, Health & Fitness, Nutrition & Diets, Fitness
- Rating
- 4 out of 5
- Description
- Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.