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Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.
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Fit and Fabulous in 15 Minutes [With Bonus DVD], Teresa Tapp, Barbara Smalley
- Language
- Released
- 2006
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- (Paperback)
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- Title
- Fit and Fabulous in 15 Minutes [With Bonus DVD]
- Language
- English
- Authors
- Teresa Tapp, Barbara Smalley
- Publisher
- Penguin Random House LLC
- Released
- 2006
- Format
- Paperback
- Pages
- 288
- ISBN10
- 0345484045
- ISBN13
- 9780345484048
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Women, Health, Health & Fitness, Gifts for women, Fashion Themes, Fitness & Training, Happiness, Motivation, Weight Loss, Fitness, Beauty, Aging, Motivational Books, Strength Training, Skin Care, Makeup, Bodybuilding, Stretching
- Rating
- 3.85 out of 5
- Description
- Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.