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Fit and Fabulous in 15 Minutes [With Bonus DVD]

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  • 288 pages
  • 11 hours of reading

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Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.

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Fit and Fabulous in 15 Minutes [With Bonus DVD], Teresa Tapp, Barbara Smalley

Language
Released
2006
Binding
(Paperback)
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Title
Fit and Fabulous in 15 Minutes [With Bonus DVD]
Language
English
Released
2006
Format
Paperback
Pages
288
ISBN10
0345484045
ISBN13
9780345484048
Series
Rating
3.85 out of 5
Description
Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.