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Pause. Breathe. Live in the moment.Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.
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Moments of Mindfulness, Adam Ford, Maria Arpa, Julia Ponsonby, Mark Magill
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Moments of Mindfulness
- Subtitle
- Find a Little Stillness in a Busy World
- Language
- English
- Authors
- Adam Ford, Maria Arpa, Julia Ponsonby, Mark Magill
- Publisher
- Leaping Hare Press
- Released
- 2016
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 1782402519
- ISBN13
- 9781782402510
- Series
- Tags
- Mind and Body, New Age
- Rating
- 3.75 out of 5
- Description
- Pause. Breathe. Live in the moment.Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.