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Moments of Mindfulness
Find a Little Stillness in a Busy World
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Pause. Breathe. Live in the moment.Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.
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Moments of Mindfulness, Adam Ford, Mark Magill, Julia Ponsonby, Maria Arpa
- Language
- Released
- 2016
- Binding
- (Hardcover)
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- Title
- Moments of Mindfulness
- Subtitle
- Find a Little Stillness in a Busy World
- Language
- English
- Authors
- Adam Ford, Mark Magill, Julia Ponsonby, Maria Arpa
- Publisher
- Leaping Hare Press
- Released
- 2016
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 1782402519
- ISBN13
- 9781782402510
- Series
- Categories
- Rating
- 3.75 out of 5
- Description
- Pause. Breathe. Live in the moment.Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.