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- 200 pages
- 7 hours of reading
More about the book
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
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The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Perfectionism Workbook for Teens
- Subtitle
- Activities to Help You Reduce Anxiety and Get Things Done
- Language
- English
- Authors
- Marie Ann Dobosz, Ewa Przysiecka
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, Health, Juvenile Fiction
- Rating
- 3.95 out of 5
- Description
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.