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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
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15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Language
- Released
- 2007
- Binding
- (Paperback)
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- Title
- 15 Minute: 15 Minute Gentle Yoga
- Subtitle
- Get Real Results Anytime, Anywhere
- Language
- English
- Authors
- Louise Grime
- Publisher
- DK
- Released
- 2007
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, References & Manuals, Health, Health & Fitness, Gifts for women, Guides, Yoga, Fitness & Training, Happiness, Motivation, Mindfulness, Healing, Meditation, Fitness, Aging, Motivational Books, Strength Training, Bodybuilding, Hatha Yoga, Stretching
- Rating
- 4.05 out of 5
- Description
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.