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- 176 pages
- 7 hours of reading
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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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Relaxercise, David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Language
- Released
- 1990
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Relaxercise
- Subtitle
- The Easy New Way to Health and Fitness
- Language
- English
- Authors
- David Zemach Bersin, Kaethe Zemach-Bersin, Mark Reese, Dr. Harold Bloomfield, Dr. Moshe Feldenkrais
- Publisher
- HarperOne
- Released
- 1990
- Format
- Paperback
- Pages
- 176
- ISBN10
- 0062509926
- ISBN13
- 9780062509925
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Business, Business & Management, Self-Help, Medicine, Psychological Topics, References & Manuals, Suspense, Health, New Age & Spirituality, Health & Fitness, Medicine, Management & HR, Professional Literature, Yoga, Mental Health, Healthcare, Books, Happiness, Motivation, Mind and Body, Healing, Psychiatry, Training, Fitness, Pain, Poisons, Poisoning, Stress, Relaxation, Motivational Books, Stress Management, Body, Anxiety Disorders, Back Pain, Pain Management, Strength Training, Gymnastics, Breathing, Bodybuilding, Spine, Fatigue, Stretching, Skeleton
- Rating
- 4.1 out of 5
- Description
- The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.