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"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--
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The Bipolar II Disorder Workbook, Stephanie McMurrich Roberts
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- Title
- The Bipolar II Disorder Workbook
- Subtitle
- Managing Recurring Depression, Hypomania, and Anxiety
- Language
- English
- Authors
- Stephanie McMurrich Roberts
- Publisher
- New Harbinger Publications
- Format
- Paperback
- ISBN10
- 1608827666
- ISBN13
- 9781608827664
- Series
- Rating
- 4.25 out of 5
- Description
- "Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--