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Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!
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Blood Types, Body Types and You, Joseph Christiano
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Blood Types, Body Types and You
- Subtitle
- An Interactive Journey for Reaching Your Genetic Potential
- Language
- English
- Authors
- Joseph Christiano
- Publisher
- Creation House
- Released
- 2000
- Format
- Hardcover
- Pages
- 192
- ISBN10
- 0884197425
- ISBN13
- 9780884197423
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Health, USA, Health & Fitness
- Rating
- 3.55 out of 5
- Description
- Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!