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Parameters
- 192 pages
- 7 hours of reading
More about the book
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss
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Try It!: Walking For Fitness, Nina Barough
- Language
- Released
- 2017
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- (Paperback)
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- Title
- Try It!: Walking For Fitness
- Subtitle
- Make Every Step Count
- Language
- English
- Authors
- Nina Barough
- Publisher
- Dorling Kindersley UK
- Released
- 2017
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0241278597
- ISBN13
- 9780241278598
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Walking
- Rating
- 3.75 out of 5
- Description
- This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss