Women's Health Perfect Body Diet

More about the book

Carrying the trusted Women's Health name and featured on the <i>Today </i>show and in <i>Time </i>magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: - customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle - two types of balanced-macronutrient diets- Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs)-with tests to show a woman which type she needs - glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less - 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises Thanks to <i>Women's Health</i> <i>Perfect Body Diet </i>by Cassandra Forsythe, MS, every woman has the tools to achieve her personal best and make her own body the best it can be.