The Women's Health Fitness Fix
Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
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The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day
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The Women's Health Fitness Fix, Jen Ator, Editors of Women's Health
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Women's Health Fitness Fix
- Subtitle
- Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life - 500+ Fast Workout & Weight-Loss Tips
- Language
- English
- Authors
- Jen Ator, Editors of Women's Health
- Publisher
- Random House USA Inc
- Released
- 2017
- Format
- Paperback
- Pages
- 336
- ISBN10
- 163565016X
- ISBN13
- 9781635650167
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Women, Health, USA, Health & Fitness, Motivation, Weight Loss, Fitness, Motivational Books, Diet, Nutrition
- Rating
- 4.4 out of 5
- Description
- The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day