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Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
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- 184 pages
- 7 hours of reading
More about the book
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Calming the Emotional Storm, Lutz van Dijk, Sheri Van Dijk
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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