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Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
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Book rating
Parameters
- 184 pages
- 7 hours of reading
More about the book
An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Calming the Emotional Storm, Lutz van Dijk, Sheri Van Dijk
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Calming the Emotional Storm
- Subtitle
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Language
- English
- Authors
- Lutz van Dijk, Sheri Van Dijk
- Publisher
- New Harbinger Publications
- Released
- 2012
- Format
- Paperback
- Pages
- 184
- ISBN10
- 1608820874
- ISBN13
- 9781608820870
- Series
- Tags
- Non-Fiction, Social Sciences, Textbooks, Self-Help, Psychological Topics, University Textbooks, Health, Mental Health, Emotions
- Rating
- 4.1 out of 5
- Description
- An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.