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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
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The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Language
- Released
- 2012
- Binding
- (Paperback)
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- Title
- The Men's Health Big Book: Getting Abs
- Subtitle
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Language
- English
- Publisher
- Rodale
- Released
- 2012
- Format
- Paperback
- Pages
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, USA, Health, Health & Fitness, Food, Fitness & Training, Weight Loss, Fitness, Diet, Nutrition, Strength Training
- Rating
- 3.95 out of 5
- Description
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.