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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
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Book rating
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- 304 pages
- 11 hours of reading
More about the book
Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
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The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The New Rules of Marathon and Half-Marathon Nutrition
- Subtitle
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Language
- English
- Authors
- Matt Fitzgerald, Kara Goucher
- Publisher
- Hachette Books
- Released
- 2013
- Format
- Paperback
- Pages
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, References & Manuals, Sports, Sport & Outdoor, Health, Health & Fitness, Nutrition & Diets, Fitness & Training, Fitness, Fitness, Diet, Nutrition, Running
- Rating
- 3.95 out of 5
- Description
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.