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The Meditation Year
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More about the book
In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.
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The Meditation Year, Jane Hope
- Language
- Released
- 2001
- Binding
- (Hardcover)
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- Title
- The Meditation Year
- Language
- English
- Authors
- Jane Hope
- Publisher
- Storey Publishing
- Released
- 2001
- Format
- Hardcover
- Pages
- 256
- ISBN10
- 1580174272
- ISBN13
- 9781580174275
- Series
- Tags
- Spirituality
- Description
- In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.