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Runner's World Best
Run Faster
More about the book
In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.
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Runner's World Best, Editors of Runner's World Maga, Adam Bean, The Editors of Runner's World Magazine
- Language
- Released
- 2006
- Binding
- (Paperback)
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- Title
- Runner's World Best
- Subtitle
- Run Faster
- Language
- English
- Publisher
- Rodale
- Released
- 2006
- Format
- Paperback
- Pages
- 96
- ISBN10
- 1594863733
- ISBN13
- 9781594863738
- Series
- Categories
- Tags
- References & Manuals, Sports, Fitness, Running
- Description
- In Run Faster , readers learn how to achieve faster times with f exclusive tips from the editors of Runner's World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.