Teach Yourself: Beat Low Self-Esteem With CBT

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<p>Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.</p><p>NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started.</p><p>AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based onthe author's many years of experience.</p><p>TEST YOURSELF Tests in the book and online to keep track of your progress.</p><p>FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts.</p><p>TRY THIS Innovative exercises illustrate what you've learnt and how to use it.</p>