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- 224 pages
- 8 hours of reading
More about the book
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
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The Little ACT Workbook, Dr Michael Sinclair, Dr Matthew Beadman
- Language
- Released
- 2021
- Binding
- (Paperback)
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- Title
- The Little ACT Workbook
- Subtitle
- An Introduction to Acceptance and Commitment Therapy
- Language
- English
- Publisher
- Crimson Publishing
- Released
- 2021
- Format
- Paperback
- Pages
- 224
- ISBN10
- 1780592434
- ISBN13
- 9781780592435
- Series
- Description
- An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.