Breathe To Heal

More about the book

Understand asthma and breathing difficulties to stop fighting against them! This book aims to help asthma sufferers establish natural breathing patterns and improve respiratory function. It provides comprehensive instructions on the Breathing Normalization method, based on Dr. Buteyko's discovery in 1952. This technique has been tested extensively, revealing its benefits globally, helping countless individuals reduce or eliminate breathing problems while enhancing their health and energy levels. The authors include K. P. Buteyko, MD-PhD, A.E. Novozhilov, MD, and Sasha Yakovleva, co-founder of BreathingCenter.com. The book features personal stories of individuals who sought to improve their breathing to manage asthma. Notably, it presents texts by K.P. Buteyko for the first time, interviews with medical experts explaining the method's efficacy, and a famous article by Jane E. Brody from The New York Times. An illustrated guide simplifies the application of the method, and it offers a unique collection of breathing exercises and lifestyle recommendations for both adults and children. Testimonials from Breathing Center students highlight transformative journeys from suffocation to a healthy lifestyle. This publication is poised to become a "Gold Standard" resource for anyone interested in Dr. Buteyko's revolutionary approach to breathing and health improvement, endorsed by Clinica Buteyko in Moscow.