Parameters
- 160 pages
- 6 hours of reading
More about the book
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Book purchase
365 Days of Yoga,
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover),
- Book condition
- Very Good
- Price
- €5.59
Payment methods
No one has rated yet.
- Title
- 365 Days of Yoga
- Language
- English
- Authors
- Publisher
- Summersdale Publishers
- Released
- 2021
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, References & Manuals, Health, Health & Fitness, Guides, Yoga, Happiness, Gift Books, Mind and Body, New Age, Mindfulness, Fitness, Relaxation, Meditation, Hatha Yoga, Yoga & Meditation
- Description
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.