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Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.
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Complete Guide to TRX® Suspension Training® - Second Edition, Jay Dawes
- Language
- Released
- 2022
- Binding
- (Paperback)
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- Title
- Complete Guide to TRX® Suspension Training® - Second Edition
- Language
- English
- Authors
- Jay Dawes
- Publisher
- Human Kinetics Publishers
- Released
- 2022
- Format
- Paperback
- Pages
- 216
- ISBN10
- 1718213867
- ISBN13
- 9781718213869
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Health, Health & Fitness, Fitness & Training, Training, Fitness, Strength Training, Stability
- Description
- Complete Guide to TRX (R)Suspension Training (R), Second Edition, offers 100 of the most effective Suspension Training (R) exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must- have for anyone seeking to maximize their workout-and their results.