More about the book
This beautifully designed and photographed guide offers a comprehensive healing protocol and step-by-step program aimed at restoring gut health through a detox regimen and over 90 anti-inflammatory recipes. It addresses various health issues linked to a poorly functioning digestive system, including autoimmune disorders, food allergies, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis, and fibromyalgia. The book provides essential information, meal plans, and recipes to help you heal your gut and improve your overall health. By following the protocol, you can expect to feel more vibrant and energetic. Unlike fad diets, the recipes are specifically designed to heal while delivering vital nutrients, vitamins, and minerals for optimal body function. You'll learn to nourish yourself like a nutritionist with a variety of delicious options. Healing recipes include coffees, teas, smoothies, juices, bone broths, soups, easy-to-digest bowls, fermented foods, and delightful desserts, ensuring a holistic approach to gut health and well-being.
Book purchase
Heal Your Gut, Lee Holmes
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Very Good
- Price
- €15.49
Payment methods
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- Title
- Heal Your Gut
- Subtitle
- Supercharged Food
- Language
- English
- Authors
- Lee Holmes
- Publisher
- Murdoch Books
- Released
- 2015
- Format
- Paperback
- Pages
- 280
- ISBN10
- 1743365608
- ISBN13
- 9781743365601
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Cookbooks, Food & Drinks, Health & Fitness, Food, Healthy nutrition
- Description
- This beautifully designed and photographed guide offers a comprehensive healing protocol and step-by-step program aimed at restoring gut health through a detox regimen and over 90 anti-inflammatory recipes. It addresses various health issues linked to a poorly functioning digestive system, including autoimmune disorders, food allergies, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis, and fibromyalgia. The book provides essential information, meal plans, and recipes to help you heal your gut and improve your overall health. By following the protocol, you can expect to feel more vibrant and energetic. Unlike fad diets, the recipes are specifically designed to heal while delivering vital nutrients, vitamins, and minerals for optimal body function. You'll learn to nourish yourself like a nutritionist with a variety of delicious options. Healing recipes include coffees, teas, smoothies, juices, bone broths, soups, easy-to-digest bowls, fermented foods, and delightful desserts, ensuring a holistic approach to gut health and well-being.