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Autonomous sensory meridian response starts with a tingling feeling in your head and results in feelings of deep calm and relaxation; what triggers ASMR isn't the same for everyone. Young and Blansert provide an easy-to-understand explanation of what ASMR is, how it works, and its benefits.
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Idiot's Guides, YOUNG, Julie, Blansert, Ilse
- Language
- Released
- 2015
- Binding
- (Paperback)
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- Title
- Idiot's Guides
- Subtitle
- ASMR
- Language
- English
- Publisher
- Alpha
- Released
- 2015
- Format
- Paperback
- Pages
- 272
- ISBN10
- 1615648186
- ISBN13
- 9781615648184
- Series
- Tags
- Non-Fiction, Religion & Spirituality, Self-Help, Medicine, References & Manuals, Religion, Spirituality, USA, Health, New Age & Spirituality, Alternative Medicine, Buddhism, Happiness, Mindfulness, Healing, Success, New Age, Meditation, Zen, Energy, Consciousness, Positive Thinking, For Beginners, Forgiveness, Anger, Gratitude, Acupuncture, Meridians, Chakras, Intuition, Breathing, Acupressure, Reiki
- Description
- Autonomous sensory meridian response starts with a tingling feeling in your head and results in feelings of deep calm and relaxation; what triggers ASMR isn't the same for everyone. Young and Blansert provide an easy-to-understand explanation of what ASMR is, how it works, and its benefits.