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Parameters
- 112 pages
- 4 hours of reading
More about the book
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
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The Lazy Person's Guide to Exercise, Banu Ozkazanc-Pan, Susan Clark Muntean
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Lazy Person's Guide to Exercise
- Subtitle
- Over 40 toning flexercises to do from your bed, couch or while you wait
- Language
- English
- Authors
- Banu Ozkazanc-Pan, Susan Clark Muntean
- Publisher
- Welbeck Publishing Group
- Released
- 2022
- Format
- Hardcover
- Pages
- 112
- ISBN10
- 1914317920
- ISBN13
- 9781914317927
- Series
- Tags
- Non-Fiction
- Description
- Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.