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Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
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Eat, Move, Sleep, Repeat, Asker E. Jeukendrup, Michael Gleeson
- Language
- Released
- 2019
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- (Paperback)
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- Title
- Eat, Move, Sleep, Repeat
- Subtitle
- Diet & Fitness for Living Long & Healthy
- Language
- English
- Authors
- Asker E. Jeukendrup, Michael Gleeson
- Publisher
- Meyer & Meyer Sport (UK) Ltd
- Released
- 2019
- Format
- Paperback
- Pages
- 400
- ISBN10
- 1782551875
- ISBN13
- 9781782551874
- Series
- Tags
- Non-Fiction, References & Manuals, Sports, Health, Health & Fitness, Guides, Diets, Weight Loss, Aging, Diet, Nutrition
- Description
- Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.