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Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.
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How to Master Anxiety, Joe Griffin, Ivan Tyrrell
- Language
- Released
- 2016
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €5.99
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- Title
- How to Master Anxiety
- Subtitle
- All You Need to Know to Overcome Stress
- Language
- English
- Authors
- Joe Griffin, Ivan Tyrrell
- Publisher
- Human Givens Publishing Ltd
- Released
- 2016
- Format
- Paperback
- Pages
- 248
- ISBN10
- 1899398813
- ISBN13
- 9781899398812
- Series
- Description
- Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.