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- 304 pages
- 11 hours of reading
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Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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The Depression Cure, Steve Ilardi
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Depression Cure
- Subtitle
- The Six-Step Programme to Beat Depression Without Drugs
- Language
- English
- Authors
- Steve Ilardi
- Publisher
- Random House UK Ltd
- Released
- 2019
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1785042513
- ISBN13
- 9781785042515
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Psychology, Science, Health, Health & Fitness, Mental Health, Mind and Body, Healing, Depression
- Description
- Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life- - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.